Recovery Resources
However you choose to define your recovery, we’ve found it’s easier to accomplish our healing goals in community. Community offers support, accountability, fellowship, and connection — all of which are vital to recovery.
Here is a short list of recovery resources we’ve found helpful — whether your recovery looks like total abstinence, or it’s more of a harm-reduction or moderation protocol, there is a place for you to thrive. Happy healing!
Love always, Chelsea & the Awakened Recovery Team
Yoga of 12-Step Recovery (Y12SR) [Nikki Meyers] www.y12sr.com
Recovery 2.0 (Tommy Rosen) www.r20.com
Recovery Dharma www.recoverydharma.org
Buddhism & The 12-Steps (Kevin Griffin) www.kevingriffin.net
Conscious Recovery (TJ Woodward) www.tjwoodward.com/consciousrecovery
AA, NA, OA, etc. www.aa.org | www.na.org | www.oa.org
Adult Children of Alcoholics & Dysfunctional Families www.adultchildren.org
Sex and Love Addicts Anonymous www.slaafws.org
AlAnon & AlAteen www.al-anon.org
Codependents Anonymous www.coda.org
National Eating Disorders Association (NEDA) & Health at Every Size (HAES) www.nationaleatingdisorders.org
Eating Disorders Anonymous www.eatingdisordersanonymous.org
Self-Management and Recovery Training (SMART) Recovery www.smartrecovery.org
Life-Ring Secular Recovery www.lifering.org
Moderation Management www.moderation.org
Psychedelics in Recovery www.psychedelicsinrecovery.org
Recovery Elevator www.recoveryelevator.com
The Luckiest Club www.theluckiestclub.com
SPECIFIC TO TRAUMA
The Somatic framework acknowledges that we cannot resolve addiction without addressing the underlying unresolved traumatic stress often stuck in the body via the nervous system. Below is a list of some of our favorite movers & shakers and Somatic Healers who speak specifically to releasing, integrating and healing trauma:
Dr. Arielle Schwartz Resiliency-informed clinical psychologist, yoga teacher, and author of The Post-Traumatic Growth Guidebook.
Dr. Gabor Mate Addiction and trauma specialist, author and star of the new film The Wisdom of Trauma
Dr. Peter Levine Creator of Somatic Experiencing, author of many amazing books including In an Unspoken Voice and Healing Trauma.
Nkem Ndefo Creator of The Resiliency Toolkit
Bessel van der Kolk Author of the groundbreaking book How the Body Keeps the Score
Irene Lyon Nervous system expert and Youtube goddess. Creator of FREE Healing Trauma 3-Video Series (**Chelsea highly recommends)
Holistic Life Navigation Offers free online Somatic Addiction Circles and somatic trauma healing workshops and classes
Not sure where to begin? Sometimes it’s hard to know where to start, we understand. Click below to learn more about our offerings and get support: