Resilience | re·sil·ience | noun

An ability to recover from or adjust easily to misfortune or change.

If you are on a recovery journey and want to feel more ease and freedom in your body, join our community gatherings monthly for…

• Nervous System Education for Emotional Regulation & Self Soothing

• Compassionate Mind Body Support from Like-Minded Peers & Somatic Experts

• Practical Embodiment Practices to Gain Tools for Joyful, Authentic Living

This is the path to more Resilience.

We recognize all forms of addiction when we use the term “recovery” and intend for these groups to be fully inclusive. Whether you’ve been in recovery for years, months, or days or are debating whether sobriety is right for you, you are welcome!

In-Person & online Sobriety Support Groups

Only 25 in-person spaces at both venues, so claim your seat ASAP!

If the sliding scale provided by our ticketing sites does not work for you, please reach out. No one will be turned away for lack of funds. Anything over the suggested donation is a contribution to those experiencing financial hardship and a donation to the facilitators and our hosts. Questions? Send us an email!

Group Facilitators

Beth Foley

Beth is a Midwest-born nature lover who found her way to sobriety through the path of yoga, an ever-evolving practice that continues to inspire and support her. Her work focuses on the power of somatic awareness and nervous system regulation to transform unwanted patterns, an invaluable skill for navigating recovery of all kinds. Beth has been sharing this work for several years, supporting many clients in releasing held trauma from their bodies and living a more aligned, fulfilling life.

Chelsea Rappel

Chelsea is first and foremost a grateful person in longterm sobriety, as well as a bunny mom and lover of rock climbing. As a Somatic Practitioner and Yoga Therapist, Chelsea is committed to supporting others on their journey to freedom from addiction in a way that is authentic and meaningful to the individual. Chelsea is also the founder of Awakened Recovery, a Body/Mind healing modality for embodied, soulful recovery, and is passionate about helping folks feel more alive and empowered in their skin.

We have found a huge gap in the recovery space – a supportive community that’s focused on the somatic aspect of recovery.

Because the body is where we feel all of the feelings we’ve been avoiding (with overworking, spending, drinking, eating, smoking, sex, and the list goes on), it’s imperative to include the body in our healing process.

We recognize all forms of addiction when we use the term “in recovery,” and intend for these groups to be fully inclusive. As long as you are interested in reconnecting with and deepening connection to your body, we would love to have you.

Every group will follow the same rhythm of peer support and process time, along with guided somatic practice and reflection. This is a trauma-informed, relaxed space to share and relate with each other, and ourselves, in new ways.

“Once you start approaching your body with curiosity rather than with fear, everything shifts.”

— Bessel van der Kolk

Can't Make It But Want to Stay Connected?

We're happy to keep you in the loop on future offerings!